Invest in yourself


Well it can be all too easy to lose track of yourself when you’re working, raising a family and trying to make ends meet. In fact, all too often we put ourselves last but this only ends up making things harder when you inevitably end up stressed or burnt-out. So how do we protect that all-important asset – you?

Charlotte Tharup the Founder of Mindfullness, Kylie Ryan the Founder of My Mind Coach, John Sikkema the author of Enriched book and our regular food and wine writer Ben Malouf join me on the show to discuss this and more!

Listen to the full show below.


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